Cheese, parmesan, hard

per 100 gram

Water29.16g
Energy392.0kcal
Energy1641.0kJ
Protein35.75g
Total lipid (fat)25.83g
Ash6.04g
Carbohydrate, by difference3.22g
Fiber, total dietary0.0g
Sugars, total0.8g
Calcium, Ca1184.0mg
Iron, Fe0.82mg
Magnesium, Mg44.0mg
Phosphorus, P694.0mg
Potassium, K92.0mg
Sodium, Na1376.0mg
Zinc, Zn2.75mg
Copper, Cu0.032mg
Manganese, Mn0.02mg
Selenium, Se22.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.039mg
Riboflavin0.332mg
Niacin0.271mg
Pantothenic acid0.453mg
Vitamin B-60.091mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total15.4mg
Vitamin B-121.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE207.0??g
Retinol201.0??g
Carotene, beta66.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU781.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated16.41g
4:01.299g
6:00.487g
8:00.26g
10:00.648g
12:00.873g
14:02.911g
16:06.966g
18:02.301g
Fatty acids, total monounsaturated7.515g
16:1 undifferentiated0.394g
18:1 undifferentiated6.656g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.569g
18:2 undifferentiated0.272g
18:3 undifferentiated0.297g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.482g
Threonine1.317g
Isoleucine1.894g
Leucine3.452g
Lysine3.306g
Methionine0.958g
Cystine0.235g
Phenylalanine1.922g
Tyrosine1.995g
Valine2.454g
Arginine1.317g
Histidine1.384g
Alanine1.048g
Aspartic acid2.236g
Glutamic acid8.209g
Glycine0.622g
Proline4.18g
Serine2.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg